Better Nutrition Choices & Lifestyle Habits
Better Energy, Health & Vitality
Better Mind-Body-Gut Awareness
If you want to be someone new, you need to do something different.
Nutrition Consulting
We offer services focused on nutrition, health and wellness for children, women & families
To Improve, Promote & Enable
A balanced nutrition and a lifestyle are at the cornerstone of good health.
I grew up in a family of doctors and food was considered the best fuel for good health and optimal function. Everything was always freshly made with real and natural ingredients sourced locally and foods were chosen and eaten based on season. Daily exercise, sport, outdoor time was compulsory and a disciplined and balanced routine and lifestyle with scheduled sleeping and waking times was the norm.
Because good health is not a matter of chance, it is a matter of choice.
The Onslaught of Packaged, Processed & Junk foods
The modern world is flooded with junk food, packaged drinks, and processed meals made in factories, not by hand. These products are devoid of natural ingredients and packed with sugar, salt, preservatives, and chemicals. Aggressive marketing by candy, soda, and snack brands entices children, while these cheaply made, long-lasting items, readily available in stores, lead to severe health issues such as diabetes, heart diseases, obesity, cancer, and strokes.
Simultaneously, the rise of devices, social media, and constant online engagement overwhelms our senses, creating chaos and contributing to mental health issues, device dependency, and lifestyle disorders. Children are the most vulnerable to these alarming trends.
To ensure a healthier future, we must prioritize the well-being of our children and families. How do we do that?
In a Nutshell - A healthy lifestyle is KEY & I am here to help you achieve your version of it.
I believe the answers are right in front of us. Good health is not rocket science – it’s a matter of discipline, consistency, a good routine and healthy habits. Rather than investing in expensive medication and life support, we are better off spending on quality ingredients for our kitchen, investing in a good sleep routine for great detox, including a few hours of outdoors time every day for endorphins or happy hormone release and living everyday mindfully and consciously.
HOW DO WE DO THAT?
BY FOCUSING ON THE THE 3 CORE FOUNDATIONS OF GOOD HEALTH!
Balancing Your Daily Nutrition with a focus on Food as Medicine and Water as Life
Our Protocol: To curate bio-individualized recipes and meal plans with nutrient-dense whole-food ingredients designed to optimize your energy and restore vitality.
Robust Energy and Stronger Vitality
Improving Gut Health with a focus on Digestion and Absorption
Our Protocol: To eliminate chronic bloating, wind, malabsorption, heartburn, cramps, allergies & other digestive issues to support long-term health & avoid disease.
Reduced Inflammation and Boosted Immunity
Regulating Blood Sugar with a focus on Sustained Energy, Movement and Rest
Our Protocol: To stabilize imbalances to resolve low energy, poor mood, cravings, fatigue, irregular sleep & brain fog to empower vibrant clarity and a balanced spirit.
Sharpened Focus and Enhanced Mood
Our Process
What’s Included in Your Nutrition Consultation
- A 15-minute discovery call to explain the process during which you can ask questions and get clarifications.
- 1 in-person/online consultation of 60 mins to discuss, identify and resolve challenges and concerns related to your health, nutrition and lifestyle.
- In-depth analysis through detailed forms for your health symptoms, nutrition intake, mood & energy levels, which will be shared with you.
- Customized recommendations and protocols for your nutrition, health and lifestyle needs.
- Meal plans and recipe ideas tailored to your lifestyle.
Post Consultation Process:
We will continue to support your journey through additional follow up sessions arranged as per your requirement.
Book your 15 minute Discovery Call
What Our Clients Say
TESTIMONIALS
I consulted Radhika for a stomach / digestion concern that I have been struggling on for years.
I am very conservative in popping pills and supplements and Radhika was godsend for me in a few aspects:
– Her diagnosis of my issue was spot on purely based on the forms that I had completed prior to the first consultation
– Radhika tailored my diet and day to day plans to fit into my daily routine with ease
– Her suggestions were all based on food and groceries already available in my kitchen which made it super-easy for me to follow
The highlight of course was that within 3 days I could feel the difference and when we met for the follow up it felt like my issue never existed,
I have been to other nutritionists and seen others as well with friends and family, and Radhika I will say has worked best for me.
Nutrition based on natural ingredients and simple exercises and pranayama techniques which can become a lifestyle solution.
Your work impacts people’s lives so it’s huge what you do for people. Thank you Radhika!!
– P.R.
I reached out to Radhika for guidance on helping my son gain weight. Even before I committed to a session, she took the time to call me, explain her approach, and understand what I was hoping to achieve.
The session itself was excellent. She listened attentively to everything I shared, without any judgement. Rather than trying to completely change what I was doing, she offered thoughtful suggestions to enhance my son’s meals in a practical and manageable way.
She is warm, caring, and incredibly positive. I wouldn’t hesitate to recommend her.
– U. M